Sportsandfitness666

Common Problems When Working Out at Home (and How to Solve Them) Getting fit at home sounds perfect - no commute, no membership fees, and you can exercise in your pajamas! But home workouts come with their own set of challenges. Here's a look at the most common problems people face when exercising at home and some simple solutions. Limited Space Many of us don't have a dedicated workout room. Trying to do jumping jacks in a cramped living room can lead to knocked-over lamps or stubbed toes. Solution:  Look for "small space workouts" that need just a yoga mat's worth of room. Exercises like planks, push-ups, and squats don't require much space but still give great results. Lack of Equipment Not everyone has dumbbells, resistance bands, or a treadmill at home. Solution:  Get creative with household items! Water bottles or canned goods make excellent light weights. A sturdy chair works for step-ups and tricep dips. Towels can replace sliders for core workouts on ...